https://www.itsjustplainfitness.com/trainers daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1545690723945-VZ5RESYLJR0CXIJCC7VT/20181208_092207.jpg Trainers - Hi! My name is Jean. My name is Jean, and I am a south Florida-based trainer with experience in training people with various goals. I mostly specialize in fat loss, and muscle growth. I believe that with enough internal motivation, and consistency, goals can truly become reality! View My Clients Transformations➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1545692933704-OZUJVYT3NYQ11XD0YHLB/media_5c0f1943835357.66244780_a86e3bc472701b15f97b38d2233bf2a71b0cf34e2bf18a3b45ca36e60c0d058d.jpg Trainers https://www.itsjustplainfitness.com/home daily 1.0 2019-11-15 https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547425775033-4QK2MZTHI743IVV0V76K/20190106_155349.jpg Home - Work on the new you today What is your ultimate goal? What do you want to accomplish? Click the button below to preview a workout from one of our programs. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547425962294-IJ1YDW77PQUU1YKD8K76/20190106_155018.jpg Home - Custom programs to fit your needs Find a program that fits your schedule, and gives you the best results. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547146117281-Y0NOJ3C2CXVBNCPQUW4X/20190110_132012.jpg Home https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547146230288-ICWN9Z5YGWU88Z27FOYB/20190109_233416.jpg Home https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547396762709-DBFE0J67GFSYX1BK7BWT/20190113_112520.jpg Home https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547396809305-1230J1D4NA6L0NIU2LFG/20190113_112244.jpg Home https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Home https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png Home https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547146453374-6G4AD65KVYI37SZN2C20/color-4.png Home https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1573804853825-5YH4LVE53ZJXZ5FQ4HZ2/20190106_220100.jpg Home https://www.itsjustplainfitness.com/workouts-stella daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1546812436085-PSJOKDUUMI5CHLXH3HOD/20190106_164343.jpg Workouts - Stretch Preventing nagging injuries. https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1546812333592-8YCUYMI0N69Y9O42GK3A/20190106_164201.jpg Workouts - Deltoids Understanding the basics of the shoulder. https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1545692682721-8JBIH0WTUJ3QVAW90DFC/downloadfile.jpg Workouts https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1545692716922-4PZDC6XXPTL6SJ5CCLN7/downloadfile.jpg Workouts https://www.itsjustplainfitness.com/about-me daily 0.75 2019-01-21 https://www.itsjustplainfitness.com/client-transformations daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1546825784509-68Y4BA17MNUPBZHKJKS6/20181217_185057.jpg Client Transformations - -20 Lbs https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/f5d94987-c80b-426b-b706-6d29b3a70ac9/IMG_8256.jpg Client Transformations Amanda S. “My journey is a little different from others. It all began when I made a decision to better myself on 12/1/20. I was at my heaviest weight while dealing with high blood pressure. I weighed in at 262.4 pounds and I decided I was going to take control of my health! I sat with Jean and we discussed my goals, strengths and weaknesses. We came up with a plan to get me on the road to my goals. Jean asked me to give him one year to assist me in achieving that goal. From then on, I started training with him and it was rough, but I survived. He also gave me daily workout routines to do on our off days. Things were going ok and I was seeing a few inches being lost more than the actual weight; At this point I had lost about 22 pounds in roughly six months. Unfortunately, I was still having issues with my blood pressure, but I refused to be put on medication. In June of 2021, I decided to have bariatric surgery (gastric sleeve) to further assist me on my journey. I needed to lose that extra 22 pounds to be at a safer weight for surgery. By the time of surgery, I weighed 240.2. I took two months off from training, but returned destined to meet my goals. My tool is only useful if I put in the work so training, and watching my diet was still an important part of our plan. From that time, I continued to come to the gym to challenge myself, build muscle and endurance. Since then, I’ve lost another 58 pounds for a total of 80 pounds down. I’m still about 20-25 pounds away from my main goal, but I’m so very happy to be under 200 pounds. I am very grateful to Jean for hanging in there with me. At times I can admit being a little difficult putting up a fight about getting out of my boundaries. However, Jean remained professional, supportive and was able to deal with my attitude (lol). Thank you for everything. Although my story is not a conventional one, it is my truth, and I hope it inspires someone else to strive for their goals.” ~ Amanda https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1546825889313-V6OISLVID8HCX8FTAON5/20181220_152907.jpg Client Transformations https://www.itsjustplainfitness.com/client-workouts daily 0.75 2019-01-17 https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547716412327-6ZFZ4J4BUNIUN66CIW61/20181224_092549_1.gif Client Workouts TRX Back Rows https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547716593639-NIVD360K1X7CG9VIMJY6/20181025_102628_1.gif Client Workouts Weighted Walking Lunges https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547716354854-39AR73AR07T028A64G64/20181018_062738_1.gif Client Workouts Bosu Ball Push Ups https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547716660494-E9COPYR6XX0I9QXQV9Q1/20181224_082721_1.gif Client Workouts Kettlebell Goblet Squats https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547716290160-8EHM3BPGWNUOYFHCZKYA/20181221_201038_1.gif Client Workouts TRX Pikes https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1547716484411-G1KBW0S8OUHASJPP9WKK/20181121_084332_1.gif Client Workouts Kettlebell Swings https://www.itsjustplainfitness.com/privacy-policy daily 0.75 2020-03-23 https://www.itsjustplainfitness.com/terms-conditions daily 0.75 2020-03-23 https://www.itsjustplainfitness.com/coronavirus daily 0.75 2020-04-03 https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1584934320066-9PAUXCQRMAMOGCTPDMTI/handsoffcircle.png Coronavirus “Avoiding touching eyes, nose and mouth,” which minimizes the chances of the virus entering your body. https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1584933950595-DCL9YQ58G63RWZVDF4IW/washing-hands-clipart-2019-49.jpg Coronavirus “washing your hands frequently” with soap and water, or an alcohol-based hand sanitizer for 20 seconds. This action helps to eradicate the virus that can live on hand, which will contribute significantly to decreasing any further spread. https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1584935148722-2RK8F96BZQ1VWP5Y2U1C/Logo.png Coronavirus https://images.squarespace-cdn.com/content/v1/5c0cda548ab7227051c6633d/1584934226824-JZULYOQSKOR2DK1IWWOT/ic_distancing-512.png Coronavirus “Maintaining social distancing,” especially if you are experiencing fever, cough, or shortness of breath.